Grains
Increased grain consumption is a simple method to improve your diet. Protein, fiber, vitamins-B, antioxidants, and trace elements are all abundant in grains (iron, zinc, copper, and magnesium). Heart disease, type 2 diabetes, obesity, and various types of cancer have all been linked to eating a diet high in whole grains. Grain diets can also aid with bowel health by promoting the growth of beneficial bacteria in the colon and maintaining regular bowel movements.
